Spots and Stress

If you have had acne for any length of time, you are probably all too aware that stressful times can really, literally, bring us out in spots.

Relax every day

Sometimes, such as when we have exams or the pressure is on at work, it’s hard to avoid, but generally, making time for yourself to relax every day can really help your overall stress levels – whether you do relaxation exercises, yoga, listen to soothing music or spend time quietly reading a book. 

Picking at spots