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Problem skin and hydration

Drink more water and eat more fresh fruit (an excellent source of hydration and fresh nutrients). This may improve the appearance of your skin. People with spots can actually have better looking complexions than some people who don’t, if they are well nourished and hydrated.

Apple 

Fresh Cherries


Glowing with health 

If you are glowing with health, no one is going to notice the odd zit. They will be too busy being wowed by how radiant you look! But if somebody has greyish, patchy skin with enlarged pores, they will look dreadful even if they don’t have a single spot.


Fresh Grapes

Smoother and more youthful

Keeping well hydrated may not totally get rid of your spots, but if your skin is well hydrated from within, it will look much, much better overall. In particular, if you tend to have enlarged pores, drinking more water will really help to reduce their appearance. It will make your complexion look smoother and more youthful.

Glass of Orange Juice 


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